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Hypnosis is very relaxing! Hypnotherapists have
been refining relaxation techniques for many, many
years. It is an obvious choice for anyone who has never
really learned what deep relaxation feels like. And the
deeper you learn to relax, the better you feel, the more
your health will improve!
How do I know hypnosis will
work for me?
WARNING - Stress is highly addictive! People will
give you stress for free. Usually, you'll get paid more
money for taking on more stress, too. Stress can make us
feel important, respected, needed, and more alive. But
stress is truly the "silent killer". Silent, because
operating in high stress mode is like flying in a jet
airplane; even though your body is hurdling through
space at almost 400 miles an hour, once you get used to
it, you feel like you are standing still. High stress
mode then becomes the status quo for your body and your
lifestyle. And you usually don't realize this until your
body revolts with a stress-related symptom.
Part of our biological/genetic inheritance is our body's
capacity to adapt to our environment, which is usually a
positive trait for survival. This primitive adaptive
mechanism has allowed our species to evolve in sync with
the Earth over millions of years. Humans have slowly
adapted to extreme changes in temperature, altitude,
food choices, and sun exposure: that was useful for our
survival. Now the pace of technological advances and
change that has occurred in just the last 200 years has
far outstripped our body's ability to adapt. Our bodies
can only adapt for a limited time to prolonged stress
like noise, air pollution, poor diet, lack of restful
sleep, (and heck, even the inhalation of cigarette
smoke) until our bodies eventually succumb to prolonged
stress and start self-destructing. Thus, when our lives
are out of balance, our bodies overextended, our minds
on information overload, then our bodies start
prematurely breaking down.
Extended "high stress mode" results in a plethora of
stress-related complications, syndromes, and diseases,
such as hypertension, chronic anxiety, nervous
habits, insomnia (for a list of sleep improving
techniques, click here), heart disease, IBS, obesity
(caused from stress eating), drug and alcohol abuse,
hair loss, Chronic Fatigue Syndrome, heartburn, gastric
reflux, asthma, allergies, chronic viral infections,
immune system disorders, breathing disorders, migraines,
low back pain, nail biting, skin picking, bruxism,
premature aging, and even road or airline rage.
You must realize that stress is not going to disappear
from your life! It was stressful for you since the day
you emerged from your mother's womb and took your first
breath. It's going to be stressful for the better part
of your life. How you respond to your stress is
ultimately your responsibility. Stop all attempts at
manipulating your outer environment, work on refining
your inner stress-coping skills, and you will succeed in
handling your stress better. Remember: all stress
reactions are conditioned responses, they can be
un-conditioned.
To more effectively deal with stress your subconscious
needs to literally be shown with guided imagery what you
wish to accomplish; you'll need to vividly imagine
yourself in a relaxing place. The more you can really
imagine yourself there, the more your body's
biochemistry will respond in kind. By applying
relaxation techniques at the sub-conscious level,
eventually you condition your body to respond to the
same stress with a relaxation response instead, and can
free yourself from your nervous habits, too. You can
gain control of your biology!
For those geographically indisposed (out of
town), I'll record a Personalized Session CD with your
own personal relaxation imagery (Individuals respond
better when they are treated as individuals, right?).
You are then able to do self-hypnosis on your own with a
custom-made audio CD with your choice of background
sounds that are meaningful to you.
To get
started today, click here and use my secure, instructional
order form.
(You must be at least 18 years of age or submit written
parental consent.)
For those living in the SF Bay Area, please
click here to set up your FREE 1/2
hour consultation. My in-depth, private
sessions include recording of your own personalized
self-hypnosis CD, too. You'll also learn self-hypnosis
and relaxation breathing techniques. Let's go ahead and
get started TODAY!
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