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You already know intellectually how to reduce your
weight, right? Eat right, exercise, and drink lots of
water. So why are you still struggling at it? You need
to get the message through to your subconscious mind in
a way that it can help you, not sabotage you! Hypnosis
can do just that for you, and more!
How do I know hypnosis will work
for me?
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"I just got your tape a month ago
and I already know it has changed my life, I used
to have a hate/love relationship with food, now I
am free from food for the first time in my life.
Now food is just that ... food for my body, food
is not a priority in my life anymore." |
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Read more Eating 4
Enlightenment™ Testimonials |
"A comparison of the hypnotically treated groups with
the control groups strongly indicates that hypnotherapy
for weight reduction is effective," according to the
well-researched, Handbook of Clinical Hypnosis,
published by the American Psychological Association.
The
reason: your subconscious mind contains your body image,
habit center, emotions, creativity, long-term memory
bank, survival instincts, and controls all your bodily
functions like your appetite and metabolism. So it just
makes sense to include it in your weight reduction
program. Lack of information is not the problem!
Learning to love your body, silence your inner critic,
and fill yourself up with positive self-regard instead
of junk food will give you the best long-term results.
Imagining yourself or referring to yourself as FAT
helps create a self-fulfilling prophecy! For
example, your intellect knows that being overweight is
dangerous to your health. But if every day you look in
the mirror and imagine, "I'm getting fat, fat, fat",
repetitively saying that to yourself even when you were
thinner, then your subconscious will incorporate that
belief and act on it. You will get fat even though you
would rather be thin. Like when you are offered that
huge piece of chocolate cake from a "friend", you might
feel a little peer pressure... then say to yourself,
"Oh, what the heck, I'm fat. I'll start my diet
tomorrow". Sound familiar? Then you'll continue to stuff
those uncomfortable, guilty feelings afterward with more
unconscious eating. Thus, the vicious cycle repeats.
And you can never get enough of what you really don't
want!
Hopefully by now you realize that "dieting" or tweaking
your metabolism with herbs or drugs doesn't work in the
long run either! That just puts your body into survival
mode, and you end up in a hostile relationship with your
body. And what usually happens? Eventually all the
weight comes back, plus some...! Then it becomes more
difficult to release your weight later because to your
body FAT=PROTECTION=SURVIVAL.
Your body is not the enemy, inactivity coupled with
eating too many fatty foods and refined carbohydrates is
the problem! We are a culture of spectators living
in a toxic food environment that panders to the
weaknesses of the overweight majority. Your body has no
choice but to digest and assimilate whatever you put
into it. You already know that eating healthy is a must.
Healthy eating means you get all the protein, fiber,
vitamins, and minerals your body needs to trust you
enough to release your extra, stored-up fat. Healthy
eating means you'll have more than enough ENERGY for
moderate exercise without having to buy vitamin
supplements, shakes or glorified candy bars. I can help
you stay with any eating strategy (healthy carbs,
healthy fats, healthy proteins, etc.) of your choice, as
long as you have one and wish to stick with it. Exercise
and activity is a must, too. Experts agree: thinness is
a lifestyle!
For those geographically indisposed (out of town,
that is), my online Weight Release Program includes
recorded Personalized Session CDs based on your specific
needs with your own personal imagery (hey, not
everyone likes the beach, and individuals respond better
when they are treated as individuals, right?). You are
then able to do self-hypnosis on your own with
custom-made audio CD that is meaningful to you.
To get
started today, click here and use my secure, instructional
order form. (You must be at least 18 years of age
or submit written parental consent.)
For those living in the SF Bay Area,
click here to set up your FREE 1/2
hour consultation. My on-site Weight Release
Program involves a combination of 1:1 hypnotherapy
sessions, deep hypnosis, and a personalized audio
reinforcement CD. You'll also learn self-hypnosis, a
relaxing way to empower yourself without ever having to
rely on potentially harmful medications, herbs, or
tasteless, prepackaged foods. Let's go ahead and get
started TODAY!
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